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Empowering Confidence and Happiness Through a Balanced Life

We all know how difficult it can be to say no to another drink at a party. It becomes even more difficult to refuse when we want to drink as well. We also have a rough idea of the harms of alcohol, and may have this in mind while deciding whether to have a drink…


Holidays are my favorite time of the year. It’s filled with so much love and cheer in the air, and everyone is so much happier. The festive songs are playing, the beautiful Christmas lights are shining, the roads are decorated with tinsel and Christmas trees… Homes are filled with laughter as families and friends come…


It is not a rare for overly-concerned friends to chide us when we skip breakfast: “Why are you skipping breakfast? That’s so unhealthy!” or “Don’t you know that you need to get your metabolism kick-started?” At the same time, we see a wide variety of opinions on this seemingly irresolvable question – to eat or…


I’ve always been a tea person. Tea is wonderful. There is magic in its scent, solace in its taste. Growing up in an Asian household, there would always be a pot of tea in the house. Every day was a different brew. Perhaps it was some sort of childhood conditioning, but my fascination with tea…


photo source: It’s all over Instagram and Facebook, teatoxes that promise a flatter stomach, less cellulite, weight loss, internal cleanse, better skin and hair.. the laundry list is endless. How teatox works Like any other detox plans, they are meant to flush out any toxins in your system by cleansing and nourishing your digestive system….

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