5 Versatile Equipment-free Exercises To Keep You Fit!  


Do you sit in front of the desk for nearly 8 hours everyday? Are you too busy to head to the gym? Well, we have an answer to your problem! Here are 5 effective exercises that can be done any place, any time.
1) Mountain Climbers
3 sets of 15 repetitions
Mountain Climbers
Be in a push-up position and raise your left knee towards your chest. Repeat with right leg, and focus on feeling your abdominal muscles tighten.
2) Crunches
3 sets of 15 repetitions
Crunches
Lying back down on the floor with legs bent, perform an upward sit-up position approximately 45 degree upwards. When going downwards, be careful to not let your back touch the floor.
3) Bicycle Crunches 
3 sets of 15 repetitions
>Bicycle Crunches
Lift your left knee and try to touch your right elbow when performing a body twist. Repeat with the right leg.
4) Vertical Toe Touches 
3 sets of 15 repetitions
Vertical toe touches
Lift your legs up and try to keep them as straight as possible. Use your arms to touch your toes. When coming down, do not go all the way to the ground.
5) Push ups
3 sets of 15 repetitions
Push Ups
Place your hands approximately shoulder-width. Keep your back and legs straight, and be sure to keep your shoulders horizontally. If this is too difficult, you can perform with knees on the ground.
JennyJenny loves cooking and baking and enjoys making healthy, delicious cakes. In her free time, she experiments with various fitness activities.

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