So you decide to transform yourself for more confidence, to get your girl, and to save the world (anyone?). As a newbie, you are eager but also overwhelmed with the flood of information on the Internet. Come right in.
Period cramps can be a real pain, but there are simple methods you can adopt to keep them at bay. You don’t have to seek medical advice from a specialist or resort to herbal remedies. The easiest way is to just alter your diet. Here are 5 everyday foods that you can incorporate more of into your diet, to reduce menstrual pain.