In the fourth part of the series, we show you some effective tips to stay a healthier you this Christmas (and for the new year). You can expect simple, fuss-free additions that you can incorporate into your current lifestyles.
With just 11 days to Christmas, I hope you have already begun counting down and preparing the food and gifts for Thanksgiving. If you have not (due to your busy schedules and the relentless work that never seem to stop), we completely empathise with you. In fact, we welcome you to join us in a 4-part mini series - starting today – that covers simple, fuss-free recipes and wellness topics that empowers you to celebrate a healthy Thanksgiving this year.
An aspiring vegan and health & fitness enthusiast, Cheryl glows from the inside out. Curious cats can check out her review of some of our snacks!
If you think that meditation is just for the robed guru, you are missing out big time. Over the past few years, the benefits of mediation have picked up great attention. Meditation has the ability to boost one’s life to a whole new level, greatly increasing focus, calmness and positivity.