Made Real — wellness RSS

Made With Love: Winter Berries Parfait Recipe

With just 11 days to Christmas, I hope you have already begun counting down and preparing the food and gifts for Thanksgiving. If you have not (due to your busy schedules and the relentless work that never seem to stop), we completely empathise with you. In fact, we welcome you to join us in a 4-part mini series - starting today – that covers simple, fuss-free recipes and wellness topics that empowers you to celebrate a healthy Thanksgiving this year.

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3 Baby Steps To Start Meditating!

If you think that meditation is just for the robed guru, you are missing out big time. Over the past few years, the benefits of mediation have picked up great attention. Meditation has the ability to boost one’s life to a whole new level, greatly increasing focus, calmness and positivity.

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