Paleo Trail Mix
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This is the perfect mix to obtain a variety of essential nutrients! Sunflower seeds are an excellent source of vitamin E. This antioxidant travels throughout the body neutralizing free radicals that would otherwise damage cell membranes, brain cells, and cholesterol. Pumpkin seeds have long been valued for their anti-microbial benefits, including their anti-fungal and anti-viral properties. Goji berries are high in antioxidants and raisins are high in potassium. Potassium is especially vital for your heart as it regulates the heart beat.