What advice would you give to girls today who look up to you as their inspiration? I will tell them to see their fitness journey as a marathon and not a sprint. Nothing great was ever achieved without consistency, patience, trial and error, hard work and persistence. 

If you are serious about maintaining longevity in practicing and doing parkour, follow these simple rules and tips to avoid joint problems as much as possible:

Having peaked for a physique competition previously (Nutrigirl 2015), I occasionally struggle with accepting my off-season physique. There will always be a tendency to compare myself with the way I looked during the prep.