When we think of retreats, an image of a tranquil scenery pops up in our minds. Yet, we do not need to go anywhere if we let our minds rest and pay attention to our breath. Returning to our breath is a retreat in itself.
We had a short chat with founders of OMgoing, Alicia and Michelle, an online yoga and fitness apparel store. The two sisters bonded over their love for fancy, sexy and durable workout gear - they both adore going to the gym 6 days a week.
Get creative, get inspired! For all you busy folks, the easiest way to stick to a balanced diet is to meal prep at the beginning of the week. We use 'My Healthy Plate' (Health Promotion Board) as a simple visual guide for choosing foods.