Get creative, get inspired! For all you busy folks, the easiest way to stick to a balanced diet is to meal prep at the beginning of the week. We use 'My Healthy Plate' (Health Promotion Board) as a simple visual guide for choosing foods.
With only 6 more days to Thanksgiving, I hope you have gotten your plans and recipes ready. If you have not, it is time to get started. Let us help you kick-start these busy days with this amazing recipe jam-packed with the goodness from açaí berries.
With just 11 days to Christmas, I hope you have already begun counting down and preparing the food and gifts for Thanksgiving. If you have not (due to your busy schedules and the relentless work that never seem to stop), we completely empathise with you. In fact, we welcome you to join us in a 4-part mini series - starting today – that covers simple, fuss-free recipes and wellness topics that empowers you to celebrate a healthy Thanksgiving this year.