What advice would you give to girls today who look up to you as their inspiration? I will tell them to see their fitness journey as a marathon and not a sprint. Nothing great was ever achieved without consistency, patience, trial and error, hard work and persistence. 

Craving something sweet? Check out these amazingly wholesome muffins created by our very own fitspo queen!

If you are serious about maintaining longevity in practicing and doing parkour, follow these simple rules and tips to avoid joint problems as much as possible: