My transition to vegetarian/vegan wasn’t overnight. It took about 3 months for me to make the decision to finally switch. And I find it extremely fun because I can experiment with foods I have never tried before, what with all these constraints.
Life can be broken down into days, and days into moments and moments into micro moments. I’ve decided to use this concept in goal setting. Instead of being fixated on a particular goal, I want to chase the feel-good effect after pursuing a particular micro moment.
Looking at how women are portrayed these days on magazines, movies and media, it is almost impossible to be unaffected by it. We all forget one thing as we go on a quest to look our ‘best’, or when we try to fit the mold of societal beauty standards. Who is this exactly for? Yourself, or the world?
We had a short chat with founders of OMgoing, Alicia and Michelle, an online yoga and fitness apparel store. The two sisters bonded over their love for fancy, sexy and durable workout gear - they both adore going to the gym 6 days a week.
Having healthy snacks on-hand at the office makes it easy to stay fueled and focused - when you need it most. We have 3 main criteria for picking work-friendly snacks. Read on for more!