With just 11 days to Christmas, I hope you have already begun counting down and preparing the food and gifts for Thanksgiving. If you have not (due to your busy schedules and the relentless work that never seem to stop), we completely empathise with you. In fact, we welcome you to join us in a 4-part mini series - starting today – that covers simple, fuss-free recipes and wellness topics that empowers you to celebrate a healthy Thanksgiving this year.
An aspiring vegan and health & fitness enthusiast, Cheryl glows from the inside out. Curious cats can check out her review of some of our snacks!
Do you sit in front of the desk for nearly 8 hours everyday? Are you too busy to head to the gym? Well, we have an answer to your problem! Here are 5 effective exercises that can be done any place, any time.
A sedentary lifestyle is proven to shorten life expectancy in the long term, and a standing desk is simply not enough. Instead, work on maintaining a daily exercise routine. Here's how to get started.