Craving something sweet? Check out these amazingly wholesome muffins created by our very own fitspo queen!

If you are serious about maintaining longevity in practicing and doing parkour, follow these simple rules and tips to avoid joint problems as much as possible:

Having peaked for a physique competition previously (Nutrigirl 2015), I occasionally struggle with accepting my off-season physique. There will always be a tendency to compare myself with the way I looked during the prep.

Beverly and Teresa are among the growing community of young food producers in Singapore. We give you the inside scoop on their founding story, daily life, and goals!